Health Coaching Programs


6-Month Program

Customized and individualized to you - this program works best for people with 3-4 specific health goals. It includes 2 coaching calls per month, access to me via phone and email, and a private yoga session. 

3-Month Program

Individualized program for you to achieve 1-2 health goals. It includes 2 coaching calls per month and access to me via email.

Group Coaching

6-month program with 3-5 other clients - with the support of me as your coach, we will work together to achieve a sustainable healthy lifestyle.